Here is your check-list! 

You’ve officially unlocked one of the most practical tools you’ll ever get your hands on as a soon-to-be dad: the Dad-to-Be Survival Checklist.

And no, it’s not one of those fluffy, generic lists with “buy flowers” and “try to be helpful.”
This one’s been battle-tested. Built from real experience. Written by a bloke who’s been elbow-deep in birth plans, hormonal landmines, and midnight Macca’s runs for pickle cravings.

What’s Inside:

• A week-by-week(ish) breakdown from “Oh sht, it’s happening”* to “You’re officially a dad”

• Quick, no-nonsense tasks to keep you on track, from tracking appointments to assembling cots

• Real-world reminders on how to support your partner (without turning into a try-hard guru)

• Mental health check-ins, reality checks, and the ultimate goal: keep calm and show up like a legend

It’s written in your language. No pink sparkles, no condescending advice - just stuff that makes sense and actually helps.

👉Dad-To-Be Survival Checklist (Download)

Save it. Print it. Stick it to your fridge, your shed wall, or the back of the toilet door. Wherever you’ll see it and use it.
Tick stuff off. Scribble notes. Show your partner you’re not just here for the “fun part” - you’re all in.

Why It Matters

Most first-time dads don’t screw it up because they don’t care.
They fumble along because no one told them what the hell to do.

This checklist is your first tool to change that.
It doesn’t fix everything - but it does give you clarity, confidence, and a solid plan to stay engaged from bump to baby. 

Want More Like This?

This checklist is just the tip of the iceberg. Inside the full Pregnant Men membership, we take it even further:

• Trimester deep-dives and dad hacks

• Expert insights to different phases

• Relationship tools, real stories, and member-only perks

• The mobile app, exclusive merch, early-bird access and more

You’re here early, which means you’ll be first to know when it opens - and you’ll get access at the founding member price. Win.

What to Do Next:

✅ Download the checklist
✅ Pick one thing from your current week and action it
✅ Check out Adam’s Story next - it’s a real look at what it feels like to be in the thick of it. 

You’ve got this. And now you’ve got a plan.
Even though you are along for the ride - at least now you have an idea of some of the upcomeing twists and turns.