The Dad-To-Be Survival Checklist

A Week-by-Week(ish) Sanity Guide for Expecting Fathers Zero fluff. No pastel bullet points. Just real tasks, mindset shifts, and support — built for blokes who want to show up without losing their sht.*

The Checklist Every First-Time Dad Actually Needs

Pregnancy is wild - hormones, hospital appointments, snack runs, emotional landmines, and one terrifying, recurring thought:

“What the hell am I supposed to do right now?”

This free checklist is your roadmap. From pee stick to post-birth, you’ll know what to do, when to do it, and how to stay calm while the world turns upside down.

Price: $0.00 (Yep, free. No strings  just real support.)

What You Get Inside:

  • Week-by-week(ish) breakdowns covering each stage of pregnancy

  • Clear actions in 4 key areas:

    • What you do

    • What you do together

    • How to support her

    • How to look after your own head

  • Mental health check-ins + reality checks you’ll actually want to read

  • Written in plain English - no “dear daddy” tone, no lectures

  • Printable, scrollable, or fridge-worthy - whatever works for you

Built by dads. Battle-tested. Zero baby talk.

Who This Is For:

  • Dads-to-be who want to be useful, not just present

  • Partners who want clarity instead of chaos

  • Blokes who want to support her without losing themselves in the process

  • Anyone looking for a gift that might just save their relationship

Why This Isn’t Just Another Baby Checklist:

  • It’s actually written for men

  • It’s backed by real dads and experts

  • It covers your mental health, not just hers

  • It’s funny, honest, and brutally helpful

  • It’s also your first step into the full Pregnant Men survival system

Grab the Dad-to-Be Checklist