Support for First-Time Dads Starts Here
Join the Pregnant Men Membership and get week-by-week plans, mental health tools, and real-world advice - designed for dads navigating pregnancy for the first time.
The Problem Most Dads Face
When your partner gets pregnant, everyone checks in on her - but no one tells you how to handle the mental load, the changes, or the chaos.
This membership is built to give first-time dads real, no-fluff support that works - so you can show up with confidence (and keep your sanity intact).
What You Get With Membership
Audio Guides for Every Stage
Short, bloke-friendly episodes for each trimester and milestone — perfect for walks, work breaks, or “what the hell is happening” moments.
Real-life Accounts & Stroies
Straightforward breakdowns of what other dads faced - the wins, the screw-ups, and the “no one told me that” moments.
Weekly Game Plans
Straightforward breakdowns of what’s coming, what to say, and what you can do to show up without burning out.
Mental Health + Relationship Support
Tools and reminders to help you manage stress, stay connected to your partner, and not lose yourself in the chaos.
15% Off Merch
Because your dad bod deserves a decent hoodie, and your partner will probably steal it anyway.
Full Access on the Pregnant Men App
Everything in one place - no PDFs, no login nightmares. Just open the app and you’re in.
Who This Membership Is Built For
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First-time dads who want to be useful, not just present
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Blokes trying to support their partner without losing their mind
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Guys already halfway through the pregnancy and winging it
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Mates who don’t want to feel like NPCs in their own parenting journey
No Lock-Ins. No Surprises. Just Real Support.
Less then a pint per month!
- Cancel anytime
- Full access from day one
- No pressure if you need to pause
Less than what you’ll spend on Uber Eats when she changes her mind about dinner.
Become a member
Free Member Access
Free
- Access to Free Blog Content
- Dad-to-Be Survival Checklist
- Monthly Newsletter (Dad Tips & Hacks)
- First Dibs on New Drops
- Special Offers & Giveaways Notification
Pregnant Men: Pre-Arrival Survival Guide
$9.50 per month
- Full Access to "Pregnant Men – The Pre-Arrival Survival Guide For Dads-To-Be"
- Listen On-the-Go with Audio Chapters
- Dad-to-Be Survival Checklist
- 15% Off All Merch & Programs
- Personal Member Shout-Out
- Monthly Newsletter (Dad Tips & Hacks)
- Access to Free Blog Content
Still Not Sure?
Take a look at the free Survival Guide to see how this all works - zero pressure, just real talk.