Trimester 1
#trimester 1The Trimester One Survival Playbook for Dads: Navigating Weeks 1–12 Without Panic
By Hayden Richards•Published Oct 15, 2026•5 Min Read•Free Guide

Hayden Richards
Christchurch dad of two. Author of Pregnant Men. Honest advice for expectant dads on the physical and psychological toll of modern fatherhood.
Read full bio →The No-Bullshit Guide
Reading about it is one thing. Get the full foundational guide for first-time dads.