The Daily Pregnancy Tracker & Companion App for Expecting Dads.
The book is the manual. The app is your daily toolbox. Track weekly developmental milestones from a father's perspective, access practical labour ward checklists, and run quick partner check-ins without clinical fluff or patronizing advice.
No download. No App Store. Just open it on your phone.
Most Pregnancy Apps Are Built for Her. This One Is Built for You.
Most pregnancy trackers compare the baby to fruits and leave the partner out of the loop. The Pregnant Men app is designed specifically for expecting fathers—giving you direct weekly updates on what your partner is experiencing physically, what is happening developmentally, and exactly what you need to handle that week.
Built for dads. Finally.
The Dad's Pregnancy Toolbox: What's Inside the App.
YOUR DASHBOARD
Know exactly where you're at.
Week you're in. Days until the due date. What to focus on right now. Open the app any day of the week and you've got your bearings in about ten seconds.
TEST YOURSELF
Find out what you actually know.
Quick quizzes. Honest results. Most dads think they know more than they do — and that's fine, that's why the app exists. Use it to find the gaps before they matter.
WEEK-BY-WEEK GUIDE
What's actually happening. What you can actually do.
Not just baby size updates. What's going on with her body, what's changing for the baby, and what your job is this week. Plain English. No medical jargon.
[Free: Weeks 1–12. Full 40 weeks with paid upgrade.]
BIRTH DAY GAME PLAN
Six stages of labour. A checklist for each one.
Because when it kicks off, you will not remember what you read in the antenatal class. This is the thing you open in the car park of the hospital, or the bedroom at 3am, and it tells you exactly what's happening and what to do.
[Paid feature]
MENTAL HEALTH CHECK-INS
Nobody talks about dad stress. We do.
Track how you're actually doing across the weeks. Breathing exercises for when anxiety spikes. No diagnosis, no therapy — just a check-in so you're not white-knuckling it alone.
[Paid feature]
GEAR THAT MATTERS
Skip the $400 wipe warmer.
What you actually need. What's nice to have. What's a complete waste of money that they'll try to sell you anyway. Straight advice before you walk into a baby store and lose your mind.
[Paid feature]
Free to start.
One payment to unlock everything.
Create a free account and you've got the Dashboard, the first 12 weeks of the week-by-week guide, and a taste of the quizzes. It's enough to get going.
When you're ready for the full thing — all 40 weeks, the labour game plan, the mental health check-ins, the gear guide — it's one payment. Same price as the book. No subscription, no monthly fees.
FREE
$0- First Trimester Survival Guide (Weeks 1-12)
- Basic Dad Dashboard
- Partner Support Prompts preview
- Gear essentials preview
PAID
$9.99One-off payment
- Full 40-Week Pregnancy Guide
- The Delivery Room Game Plan
- Mental Health Toolkit for Dads
- The "No Bullshit" Gear Guide
- Relationship Survival Checks
- Yours forever, no subscriptions
Got a dad in your life who needs this? Get him the app.
No download. No App Store. Just open it.
The Pregnant Men app is a Progressive Web App. That means it works in your phone's browser — no App Store, no Google Play, no waiting for an update. Open the link, add it to your home screen if you want, and it's there. Works on iPhone and Android.
FOR IPHONE
1. Open the app link in Safari
2. Tap the Share button (box with arrow)
3. Tap "Add to Home Screen"
4. Done — it's on your phone like any other app
FOR ANDROID
1. Open the app link in Chrome
2. Tap the three dots (top right)
3. Tap "Add to Home Screen"
4. Done
Common questions
There's also a book.
The app is what you use week to week. The book is the full story — 16 chapters covering everything from the moment you find out to the first raw weeks at home. If you want both, start with the book. Then use the app alongside it.
Start free. Upgrade when you're ready.
No download. No App Store. Works on any phone.
Got a dad in your life who needs this? Get him the app.