Dad hiking with baby in carrier pack

Your Journey to Fatherhood Starts Here

Stop feeling like a spectator. Get the tools and wisdom you need to be the dad you want to be.

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Every Pregnancy Resource Treats Dads Like Spectators

You're told to "be supportive" but given zero tools to actually understand what's happening, how to help, or how to prepare for the massive life change ahead.

Meanwhile, you're dealing with your own anxiety, questions, and the weird guilt of feeling lost during what should be an exciting time.

Your partner has a thousand resources. You have... advice to "just be there for her."

That ends now.

Dad and child in nature

We Built Two Different Tools Because Dads Need Different Things

Whether you need daily engagement or deep understanding (or both), we've got you covered.

THE APP

Your Daily Pregnancy Companion

Track your partner's pregnancy week-by-week, access interactive tools when you need them, and stay actively engaged throughout the journey. Built for dads who want real-time connection and practical tools at their fingertips.

  • 40-week pregnancy tracker with fetal development
  • Birth Day Game Plan: 6-stage labor playbook
  • Mental health tools: meditation & breathing exercises
  • Labor communications planner
  • Curated gear registry with Amazon affiliates

Free to start • $14.99 one-time premium upgrade

THE BOOK

The Pre-Arrival Survival Guide

The honest, story-driven guide to pregnancy from a dad's perspective. Real experiences from hundreds of fathers, practical wisdom for the emotional journey, and the survival advice other guides won't tell you. Built for dads who want deep understanding and emotional preparation.

  • Week-by-week pregnancy guide from a dad's perspective
  • How to support your partner through each trimester
  • Labor & delivery: What to really expect
  • First weeks with baby: survival strategies
  • Mental health & relationship tips

$19.99 digital | $29.99 paperback | $34.99 hardcover

BEST VALUE

THE BUNDLE

The Complete System

Get both the daily tools AND the deep wisdom. Most dads read the book in the first trimester to build their foundation, then use the app daily throughout pregnancy. Together they create actual confidence, not just information.

  • Premium app features unlocked
  • Complete book (your choice of format)
  • Both tools working together seamlessly
  • Save $10 compared to buying separately

$49.98 $39.99 — Save $10

Dad hiking with baby in pack

Daily Tools + Deep Wisdom = Total Confidence

See how the app and book complement each other—or what you might miss with just one.

APP ONLY

Great for daily tracking and staying engaged, but you might find yourself wishing you had deeper preparation when challenges arise.

What you miss:

The emotional framework, relatable stories, and survival wisdom that helps you understand WHY things happen and HOW to handle them.

BOOK ONLY

Incredible for understanding the journey and building confidence, but harder to maintain daily engagement without practical tools.

What you miss:

Real-time tracking, interactive planning tools, and the daily touchpoints that keep you actively involved.

BOTH TOGETHER

The complete system: Book builds your foundation, app keeps you engaged daily. Most dads wish they'd started with both.

Real example:

"I read the book in first trimester—it completely changed my mindset. Then I used the app daily to track and plan. When labor started, I had both the knowledge AND the tools. Best $40 I spent."

— Jake M.

Father and child outdoors

What Dads Are Saying

Join thousands of expectant fathers who are using Pregnant Men Guide to prepare for fatherhood

"Finally, a resource that speaks directly to dads. The Birth Day Game Plan alone was worth it - I felt confident and prepared when labor started instead of panicking."
Mike T.
Seattle, WA
34 weeks
"The weekly tracking helped me stay engaged throughout the pregnancy. My wife appreciated that I could answer her questions and knew what to expect each week."
James R.
Austin, TX
Dad of 2-month-old
"I was skeptical about pregnancy apps, but this one actually gets it. No fluff, just practical advice from a dad's perspective. The mental health section was surprisingly helpful."
David K.
Boston, MA
28 weeks
"The book and app combo is perfect. I read the book cover to cover in the first trimester, then used the app daily for tracking and quick reference. Both are excellent."
Carlos M.
Miami, FL
New dad
"Best $40 I spent during pregnancy. The bundle gave me everything I needed - knowledge from the book and daily tools from the app. Highly recommend to any expectant dad."
Tom L.
Portland, OR
37 weeks
"What I love most is that it doesn't talk down to you. It treats dads as active participants, not sideline cheerleaders. That respect means everything."
Ryan W.
Chicago, IL
22 weeks

* Testimonials represent composite experiences from our community of users. Individual experiences may vary.

See The App In Action

Discover all the tools and features designed to keep you engaged throughout your pregnancy journey

Personalized dashboard showing pregnancy countdown and quick actions

Personalized Dashboard

See your pregnancy week, days until baby arrives, and quick access to quizzes, health check-ins, and resources.

Pre-labor preparation checklist showing tasks and communication setup

Birth Day Game Plan

Complete labor playbook from pre-labor to postpartum. Checklists, tips, and what to do at each stage.

Interactive quiz showing pregnancy knowledge questions

Knowledge Testing

Track your understanding with quizzes on pregnancy stages, baby development, and partner support.

Daily health check-in tracking hydration, sleep, nutrition, and movement

Mental Health Support

Daily check-ins, guided breathing exercises, and mindfulness tools to manage pregnancy anxiety.

Curated gear registry with essential baby products and recommendations

Curated Gear Guide

Essential baby gear recommendations with affiliate links to Amazon. No fluff, just what you actually need.

Weekly pregnancy content showing fetal development and dad tips

Weekly Pregnancy Guide

Week-by-week articles on fetal development, partner support tips, and what to expect each trimester.

Compare Your Options

Choose the right solution for your pregnancy journey

Premium App

$14.99
One-time payment
  • Weekly Pregnancy Tracker
  • 40+ Expert Articles(Limited)
  • Interactive Quizzes & Gamification
  • Mental Health Support Tools
  • Birth Day Game Plan (6 Stages)(Premium Only)
  • Labor Communications Planner
  • Health Tracking & Insights(Premium Only)
  • Curated Gear Registry
  • Comprehensive Fatherhood Guide
  • 6 Detailed Chapters
  • Physical Book to Reference
  • Ad-Free Experience(Premium Only)
Try Free

Book Only

From $19.99
Digital, Paperback, or Hardcover
  • Weekly Pregnancy Tracker
  • 40+ Expert Articles
  • Interactive Quizzes & Gamification
  • Mental Health Support Tools(Guidance)
  • Birth Day Game Plan (6 Stages)
  • Labor Communications Planner
  • Health Tracking & Insights
  • Curated Gear Registry(Reviews)
  • Comprehensive Fatherhood Guide
  • 6 Detailed Chapters
  • Physical Book to Reference
  • Ad-Free Experience(N/A)
Get Book
Best Value - Save 20%

Complete Bundle

From $27.99
App + Book (your choice)
  • Weekly Pregnancy Tracker
  • 40+ Expert Articles
  • Interactive Quizzes & Gamification
  • Mental Health Support Tools
  • Birth Day Game Plan (6 Stages)
  • Labor Communications Planner
  • Health Tracking & Insights
  • Curated Gear Registry
  • Comprehensive Fatherhood Guide
  • 6 Detailed Chapters
  • Physical Book to Reference
  • Ad-Free Experience
Save 20%

Partners Love It Too

When dads are informed and engaged, the whole family benefits

"I loved that my husband was engaged and informed throughout pregnancy. He could answer my questions and was genuinely prepared for labor day."
Sarah M.
Denver, CO
"Having my partner use this app made such a difference. He wasn't just there physically - he was emotionally present and knew exactly how to support me."
Jessica L.
Nashville, TN
"My husband read the book and used the app daily. It was amazing to have a partner who was as invested in the pregnancy journey as I was."
Emily R.
San Diego, CA

* Testimonials represent composite experiences from partner feedback. Individual experiences may vary.

Dad pushing child on swing

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Ready To Stop Feeling Like A Spectator?

Choose the option that works best for you, or get both and save $10.